Adventure Mountain Treks

Everest Base Camp Trek

Detailed Itinerary • 14 Days

14 Days Everest Region Nepal
Day 01 Arrival in Kathmandu and transfer to Hotel.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our company representative will welcome you at Tribhuwan International Airport and drive you by private vehicle to hotel. Preparation and briefing about the trip.

Hotel BB/ Full Board Kathmandu (1,300 m/4,592 ft)
Day 02 Fly to Lukla and Trek to Phakding.

Duration: Kathmandu to Lukla flight (30 minute) 
                 : Kathmandu to Manthali Airport (4 hrs drive) and         Manthali to Lukla (20 minute flight)

You will either take a direct flight from Kathmandu to Lukla (30 minute flight) or drive about 4 hours to Manthali Airport, followed by a 20-minute flight to Lukla. After landing at the Tenzing-Hillary Airport, the trek begins with a gentle downhill walk.
You will pass through Cheplung and Ghat villages, enjoying views of lush green valleys, pine forests, and the beautiful Dudh Koshi River. This region follows Buddhism, so you’ll see prayer flags, mani walls, and stupas along the way. After around 3–4 hours of walking, you’ll reach Phakding, a peaceful riverside village known for its lodges, bakeries, and tea houses. You'll stay overnight at a lodge in Phakding.

    

Teahouses/ Lodges BB/ Full Board Lukla (2,800 m/9,184 ft)
Day 03 Trek from Phakding to Namche Bazaar.

Duration: Approx. 5-6hrs trek
Distance: Approx. 7.5km

After breakfast, your trek begins with uphill along the Dudh Koshi River. The trail offers views of forests, waterfalls, and prayer wheels. You’ll catch your first glimpse of Mt. Thamserku (6,608m).
At Monjo, you’ll enter the Sagarmatha National Park, a UNESCO World Heritage Site. The trail features multiple suspension bridges, including the scenic Tenzing-Hillary Bridge. After that, the climb to Namche Bazaar becomes steeper and more physical demanding.
After about 2 hours of uphill trekking, you will reach at Namche Bazaar—a vibrant mountain town where tradition meets modernity. Here, you’ll find shops, cafes, bakeries, and beautiful mountain views. After checking into your lodge, enjoy a short walk around in the evening.

      

Teahouses/Lodges BB/Full Board Namche Bazar (3,440 m/12,283 ft)
Day 04 Acclimatization Day – Hike to Everest View Hotel.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 6.4 km

Today is your first acclimatization day at Namche Bazar. You will rest to prevent from altitude sickness. After breakfast, you’ll hike up to the famous Everest View Hotel (3,800m). From here, enjoy panoramic views of Mount Everest, Ama Dablam, Thamserku, Nuptse, Lhotse, and more.
You can relax with a cup of tea or coffee while soaking in the stunning Himalayan scenery. Later, you’ll return to Namche Bazaar for lunch, rest, and an optional evening stroll.

     

Teahouses/ Lodges BB/ Full Board Everest View Hotel (3,800 m/ 12,730 ft)
Day 05 Trek from Namche Bazaar to Tengboche.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 9 km

After breakfast, the trail leads gently uphill with breathtaking views of Ama Dablam, Everest, Lhotse, Nuptse etc. Along the way, you’ll pass mani stones and prayer flags.
At Sanasa, the trail descends through beautiful pine and rhododendron forests. You’ll cross the Dudh Koshi River on a metal bridge at Phunki Tenga, where you’ll stop for lunch. Afterward, begin a steady uphill climb through forested paths to reach Tengboche.
Here, you’ll visit the Tengboche Monastery, the largest in the Khumbu region, originally built in 1916. After visiting, you’ll check into your lodge for the night.

     

Teahouses/ Lodges BB/ Full Board Tengboche (3,867m/12,683ft)
Day 06 Trek from Tengboche to Dingboche.

Duration: Approx. 5-6 hrs trek
Distance: Approx. 9.3 km

The day starts with a short descent through rhododendron forests, passing the Deboche Nunnery and prayer flags. You’ll cross a suspension bridge over the Imja Khola River and then begin a gradual climb through open valleys with excellent views of Ama Dablam.
After lunch in Somare, continue on a gentle uphill trail to reach the high-altitude village of Dingboche. After check-in, enjoy a short acclimatization walk in the area.

    

Teahouses/ Lodges BB/ Full Board Dingboche (4,400m/13,972ft)
Day 07 Acclimatization Day – Hike to Nangkartshang Hill.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 4.3 km

Today is your second acclimatization day. After breakfast, you’ll hike to Nangkartshang Hill (approx. 5,000m), Enjoy incredible views of Island Peak, Taboche, Cholatse, Pumori, Ama Dablam, and the Dingboche valley.
After the hike, return to Dingboche and take a proper rest to prepare for higher altitudes in the coming days.

     

Teahouses/ Lodges BB/ Full Board Nangkartsang Peak (5,000 m / 16,677 ft)
Day 08 Trek from Dingboche to Lobuche.

Duration: Approx. 4-5 hrs trek
Distance: Approx. 4.3 km

Today is your second acclimatization day. After breakfast, you’ll hike to Nangkartshang Hill (approx. 5,000m), Enjoy incredible views of Island Peak, Taboche, Cholatse, Pumori, Ama Dablam, and the Dingboche valley.
After the hike, return to Dingboche and take a proper rest to prepare for higher altitudes in the coming days.

 

Teahouses/ Lodges BB/ Full Board Lobuche (4,910 m/ 16,109 ft)
Day 09 Trek to Everest Base Camp and Return to GorakShep.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 11.2 km

Today is one of the most exciting day of the trek. After an early breakfast, trek through glacial moraines and rocky terrain to reach GorakShep. After checking in and having lunch, continue to Everest Base Camp (5,364m).
The trail follows the Khumbu Glacier ridge, and though it’s challenging, the reward is unforgettable. Reaching base camp is a proud and emotional moment. Take photos, enjoy the view, and then return to GorakShep for the night.

    

Teahouses/ Lodges BB/ Full Board Everest Base Camp (5,364m/ 17,598ft), Gorakshep(5,190 m/17,024 ft)
Day 10 Hike to Kala Patthar and Trek to Pheriche.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 17.1 km

Wake up early and hike to Kala Patthar, best viewpoint for sunrise over Mount Everest, along with views of Nuptse, Lhotse, Pumori, Lingtren, and others. It’s a challenging but rewarding.
After the sunrise view, descend to Gorak Shep for breakfast, then follow the trail down to Thukla. From there, take the trail to Pheriche, a village located in a wide valley with a river and stunning mountain views.

     

Teahouses/ Lodges BB/ Full Board Kala Patthar (5,600 m/18,373 ft)
Day 11 Trek from Pheriche to Namche Bazaar.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.4 km

Today’s trail descends gradually through the open valley and passes Deboche before reaching Tengboche. From there, you’ll descend steeply to Phunki Tenga for lunch.
After lunch, make a final uphill climb through forests, reaching Sanasa. The trail then becomes easier and mostly flat as you continue to Namche Bazaar.

     

Teahouses/ Lodges BB/ Full Board Namche Bazar (3,440 m/12,283 ft)
Day 12 Trek from Namche Bazaar to Lukla.

Duration: Approx. 7-8 hrs trek
Distance: Approx. 19.5 km

This is your final day of trekking. The trail mostly goes downhill and flat, passing through villages, forests, and suspension bridges. After reaching Lukla, celebrate with a farewell party for the porters who helped to make your trek successful.

    

Teahouses/ Lodges BB/ Full Board Lukla (2,800m/9,184 ft)
Day 13 Fly Back to Kathmandu

Duration: Lukla to Kathmandu flight (30minute) 
                 :Lukla to Manthali (20minute) flight and Manthali Airport to Kathmandu (4hrs drive).

Take a morning flight back to Kathmandu. Your guide will transfer you to your hotel. In the evening, enjoy a farewell dinner at a traditional Nepali restaurant, marking the end of your unforgettable Everest Base Camp Trek.

 

Hotel BB/Full Board Kathmandu (1,300m/4,592ft)
Day 14 Final departure. Drop to airport as per flight schedule.

Duration: Approx. 20-30 minutes drive
Distance: Approx. 7 km

Our representative will drop you at International Airport as per your flight schedule.